The doctor told me to breathe in and then breathe out ( again ) slowly.
医生叫我吸气然后 ( 再 ) 慢慢地呼出.
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Now* breathe deeply into your Sacred Heart again and open your eyes when you feel ready.
现在。。。深深的呼吸,再次进入你神圣的心轮,在你感到准备好了之后打开你的眼睛。
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Do some body undulations and kicks, then stop to breathe, and start again.
对光做一些身体和脚踢,然后停止呼吸,然后重新开始。
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